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makan siang -+388kal makan mie seminggu sekali gpp kali yah,asal banyakin sayurannya sama protein
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1243 kcal
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Fat: 47.13g | Prot: 65.34g | Carbs: 145.05g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Buah Naga, Telur Rebus, Pisang. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: Telur Dadar, Gudeg, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Apel, Sosis Ayam. more...
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1786 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rahma rohimah's Weight History
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