Weigh In record (no journal entry) for 06 November 2014
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102.4 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1263 kcal
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Fat: 43.85g | Prot: 108.65g | Carbs: 105.59g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%. Lunch: Knorr Hähnchen in Honig-Sesamsauce, Hähnchenbrust, Edeka Backofen Kroketten, Blumenkohl. Dinner: Alpenmark Kasländer Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Choco Bistro Doppel Keks, Edeka Sauerkirschen, Gut & Günstig Speise Quark Magerstufe, Kaffee, Aldi Milch 1,5%. more...
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3183 kcal
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Exercise:
Driving - 40 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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