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Defkal day 22 Yeay!! Hari senin waktunya nimbang 51.55kg Pagi : telur rebus + wedang jahe Siang : 1 slice pizza keju tipis (tidak sebesar di foto, lupa foto jadi foto cari di google wkkw) Snack : bakpao
View Diet Calendar, 28 February 2022:
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1312 kcal
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Fat: 51.21g | Prot: 107.87g | Carbs: 104.15g.
Breakfast: Putih Telur Matang. Lunch: Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Mujair Goreng, Telur Asin, Kepiting, Tumis Kangkung, Udang Panggang, Shirataki Nasi, Kerupuk Putih, Pizza Keju (36 cm, Kerak Tipis), Bakpao. more...
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