Weigh In record (no journal entry) for 28 February 2022
|
73.8 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1520 kcal
|
Fat: 49.54g | Prot: 139.27g | Carbs: 136.97g.
Breakfast: Quaker Rice Cakes - Ranch, Calavo Avocado, Egg, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 365 Everyday Value Pumpkin Puree, Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Cheerios, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|