Weigh In record (no journal entry) for 05 November 2014
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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906 kcal
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Fat: 56.51g | Prot: 58.64g | Carbs: 47.58g.
Breakfast: Fried Egg, Chili Con Carne with Beans. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 0.5 kg a Week
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