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Ups
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97 kg
Lost so far: 26.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1082 kcal
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Fat: 35.49g | Prot: 69.17g | Carbs: 112.89g.
Breakfast: Layenberger Keks Müsli, Kölln Kernige Haferflocken, Alpro Soya Sojamilch Light, Kölln Haferflocken, Honig, Banane. Lunch: Geschälte Tomaten, Zucchini, Roter Tafelwein, Sellerie, Hähnchenkeule Fleisch, Zwiebeln, Knoblauch, Rapsöl, Thymian. Dinner: Harry Eiweißbrot, Milkana Schmelzkäse Kräuter. more...
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Gaining 3.5 kg a Week
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schlichti's Weight History
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