Weigh In record (no journal entry) for 26 February 2022
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91.9 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1419 kcal
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Fat: 79.66g | Prot: 132.20g | Carbs: 41.43g.
Breakfast: Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. Lunch: Claussen Dill Pickle Spears, Onions , Athenos Natural Crumbled Feta Cheese, Spinach , Egg. Dinner: Kewpie Japanese Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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860 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, eliptical - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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phil1125's Weight History
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