Weigh In record (no journal entry) for 04 November 2014
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1420 kcal
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Fat: 41.33g | Prot: 80.13g | Carbs: 190.77g.
Breakfast: Linesse Magere Kaasspread, AH Paardenrookvlees, Volkoren Brood, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: AH Paardenrookvlees, Meergranenbrood, LU Cracotte Volkoren, Melkan Roomboter Ongezouten, Hardgekookt Ei, Groene Thee, Beemster 30+ Oude Kaas, GIJS Spelt Beschuit. Dinner: Uien, AH Tartaar, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, Groene Thee, LU Cracotte Volkoren. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ansje1962's Weight History
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