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Day 17, 53 to go.
My back is KILLING ME! It is muscle soreness not injury. Will keep working out, not make up an excuse to sit on my butt and not burn a few extra calories. Gotta work the equation.
Cals in< cals out= weight loss.
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788 kcal
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Fat: 25.41g | Prot: 56.76g | Carbs: 76.70g.
Breakfast: Oatmeal, Fat Free Half and Half. Lunch: Plain Yogurt, Fat Free Franks, Fat Free Singles Sharp, Light Sour Cream, Seasoned Rice Wine Vinegar, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Chicken Breast, Low Fat Balsamic Vinaigrette. more...
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