Weigh In record (no journal entry) for 24 February 2022
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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212 kcal
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Fat: 23.05g | Prot: 2.28g | Carbs: 4.00g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee (Brewed From Grounds) . more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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