Weigh In record (no journal entry) for 24 February 2022
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97.5 kg
Lost so far: 26 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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817 kcal
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Fat: 29.54g | Prot: 63.53g | Carbs: 76.02g.
Breakfast: Gurke (mit Schale), Forellenfilets, Frühlingszwiebeln, Cocktailtomaten, Eiweiß Toastbrötchen, Balance, Grüner Blattsalat, Meerrettich, Salz, Schwarzer Pfeffer. Lunch: Rinderfilet, Paprikapulver, Bunter Pfeffer, Rosmarin, Pfifferlinge, Rote Zwiebeln, Schwarze Bohnen, Kidneybohnen (Dose), Gelbe Paprika, Rapsöl. Snacks/Other: Wasa Rustikal, Marmelade. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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