Weigh In record (no journal entry) for 23 February 2022
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93.7 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1222 kcal
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Fat: 45.22g | Prot: 127.74g | Carbs: 83.71g.
Lunch: Athenos Natural Crumbled Feta Cheese, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Lidle Dark Chocolate 70% Cocoa, Broccoli, Wellsley Farms Cauliflower Rice. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, V8 Original High Fiber, Amazing Grass Green SuperFood Drink Powder, Nutricost Casein Protein Powder Vanilla Micellar Casein, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides. more...
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826 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, eliptical - 30 minutes, Samsung Health - 23 hours. more...
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Gaining 0.5 kg a Week
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phil1125's Weight History
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