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bariscanbati
Journal
23 Feb 22
bariscanbati's Journal, 23 Feb 22
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Selam dostlar, çok kilo aldık artık diyete geri dönme zamanı geldi. Before after koycaz inş..
97.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
2284 kcal
Fat: 65.84g | Prot: 106.58g | Carbs: 306.99g.
Breakfast:
Menemen, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta.
Second Breakfast:
Şekersiz Türk Kahvesi.
Afternoon Tea:
Zeytinyağlı Pırasa.
Dinner:
Barilla Tam Bugday Makarna , Dardanel Ton Klasik.
Snacks/Other:
Muz, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları.
more...
2716 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bariscanbati's Weight History
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