Weigh In record (no journal entry) for 21 February 2022
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106.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2763 kcal
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Fat: 125.27g | Prot: 114.45g | Carbs: 277.99g.
Lunch: Edeka Tiefkühlobst. Dinner: Ja! Geflügel Wiener, Ja! Deutscher Gouda, Ja! Teewurst Fein, Ja! Räucherlachs, Lieken Urkorn Kraftklotz. Snacks/Other: Äpfel, Orangen, Honigmelonen. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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