Weigh In record (no journal entry) for 21 February 2022
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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860 kcal
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Fat: 30.00g | Prot: 67.47g | Carbs: 81.42g.
Breakfast: OSO Avena Instantánea, Loncoleche Yogurt Protein Natural Endulzado, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Lentejas Cocidas. Snacks/Other: Antiuxixona Chocolate 85% Cacao. more...
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Gaining 2.1 kg a Week
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