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My Fatsecret
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nic01as
nic01as
Joined November 2017
Posts
150
Following
2
Followers
8
Weight History
Start Weight
77.1 kg
Lost so far:
3.2 kg
Current Weight
74.0 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70 kg
Still to go:
4.0 kg
Follow
Ayuno Intermitente + Deficit Calórico + Entrenamiento 6 x semana
nic01as's Weight History
View Complete History
Following
Nikky_32
Last weigh in:
Losing 0.0 kg a Week
chazova.rest
Last weigh in:
Losing 0.3 kg a Week
nic01as's Recent Food & Exercise
Scrambled Egg
Tomatoes
Football (soccer)
Circuit Training
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
