Weigh In record (no journal entry) for 20 February 2022
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97.6 kg
Lost so far: 25.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1095 kcal
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Fat: 38.96g | Prot: 70.47g | Carbs: 117.81g.
Breakfast: Keks Müsli, Kernige Haferflocken, Sojamilch Light, Haferflocken, Honig, Banane. Lunch: Rinderfilet, Paprikapulver, Bunter Pfeffer, Rosmarin, Pfifferlinge, Rote Zwiebeln, Schwarze Bohnen, Kidneybohnen (Dose), Gelbe Paprika, Rapsöl. Dinner: Diät Vitalkost, Natürliches Mineralwasser. Snacks/Other: Nusskern-Mischung, Natürliches Mineralwasser. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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