Weigh In record (no journal entry) for 20 February 2022
|
75.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1141 kcal
|
Fat: 47.04g | Prot: 115.04g | Carbs: 60.79g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Castaño Pan Integral Linaza Chía. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espaguetis de Trigo (Cocidos), Tortilla de Espinaca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|