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Defkal day 14 Sarapan : teh tawar, apel dan pepaya Makan siang : nasi shirataki, dendeng, daging, 2 telur, orak arik sayur kembang kol brokoli Snack : fibe mini
View Diet Calendar, 20 February 2022:
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714 kcal
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Fat: 32.76g | Prot: 22.40g | Carbs: 95.65g.
Breakfast: Apel Fuji, Pepaya, Teh Herbal. Lunch: Semur Daging, Dendeng Sapi, Bertolli Extra Virgin Olive Oil, Telur, Shirataki Nasi, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Otsuka Fibe Mini. more...
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