Weigh In record (no journal entry) for 30 October 2014
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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294 kcal
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Fat: 19.88g | Prot: 25.16g | Carbs: 1.54g.
Breakfast: Egg. more...
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Gaining 0.1 kg a Week
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