Weigh In record (no journal entry) for 30 October 2014
|
87.0 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
818 kcal
|
Fat: 36.20g | Prot: 65.22g | Carbs: 58.66g.
Breakfast: Cooked Kale (from Fresh), Jennie-O Extra Lean Turkey Bacon, Feta Cheese, Eggland's Best Extra Large Grade A Eggs, Apples. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|