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cara biar nggak ketagihan emih wkwk, ngga pake minyak, bumbu asinnya separuhnya saja, kalau kurang dikasih garam, karena menurutku lebih baik makan yg lebih sehat daripada mie, kalau ini sekali kali lah...selagi minggu
View Diet Calendar, 20 February 2022:
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2479 kcal
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Fat: 92.27g | Prot: 74.17g | Carbs: 352.35g.
Breakfast: Telur Rebus Lunak, Mie Sedaap Mie Goreng. Lunch: Urap, Geblek, Tempe Goreng Tepung, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Jagung. Dinner: Tahu Goreng, Bayam, Telur Goreng, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Opak, Tempe Goreng Tepung, Kelapa, Singkong Rebus, Jordan Bakery Roti Isi Selai Cokelat, Madu. more...
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2000 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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