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Defkal day 13 Sarapan : buah strawberry dan pepaya ditambah gula stevia Makan siang : steak dada ayam, wortel, buncis dan mashed potato Snack : permen uha dan mujigae banana milk (aduh random banget ya segala permen di tulis kalorinya 😅)
View Diet Calendar, 19 February 2022:
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770 kcal
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Fat: 18.61g | Prot: 51.77g | Carbs: 95.36g.
Breakfast: Stroberi, Pepaya. Lunch: Tumis Buncis, Wortel Dimasak, Engel Mashed Potato, Pizza Hut Garlic Bread, Saus Barbekyu, Dada Ayam. Snacks/Other: UHA Maccha Milk Candy, Rengginang, Mujigae Banana Milk. more...
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 Comments
steak nya berapa kalori ka?
19 Feb 22 by member: syaufina01
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Steak ayam 135 gram (aku timbang btw hehehe)
19 Feb 22 by member: ditadietdiary
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Dan aku request dada ayam jadi sekitar 270 kalori nih
19 Feb 22 by member: ditadietdiary
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Bumbu nya itu diinput apa ya?
19 Feb 22 by member: syaufina01
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Bumbu nya itu diinput apa ya?
19 Feb 22 by member: syaufina01
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