|
instagram : ditadietdiary Defkal day 12 +- 1241 kal hari ini di ajak makan diluar, tapi tetep harus kontrol ya jadi bawa nasi shirataki sendiri
View Diet Calendar, 18 February 2022:
|
1241 kcal
|
Fat: 32.76g | Prot: 141.59g | Carbs: 87.37g.
Breakfast: Usus Ayam, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Udang Panggang, Udang Panggang, Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Kepiting, Shirataki Nasi. Snacks/Other: Soyjoy Danish Cheese, Tricks Kimchi Baked Crisps. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditadietdiary's Weight History
|