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langsam, langsam
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98.5 kg
Lost so far: 25 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1114 kcal
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Fat: 57.11g | Prot: 86.96g | Carbs: 63.26g.
Breakfast: Backfactory Vollkornbrot, Forellenfilets, Frühlingszwiebeln, Cocktailtomaten, Balance, Grüner Blattsalat, Meerrettich, Salz, Schwarzer Pfeffer. Lunch: Kochcreme, Gemüsebrühe, Petersilie, Delikatess Kochschinken, Chicoree, Muskatnuss, Schwarzer Pfeffer, Parmesan (Gerieben), Edamer. Dinner: Diät Vitalkost, Natürliches Mineralwasser. Snacks/Other: Ja! Delikatess Schinkenwürstchen , Gekochtes Ei. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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