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jm1111
Journal
17 Apr 11
jm1111's Journal, 17 Apr 11
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Weigh In record (no journal entry) for 17 April 2011
83.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2011:
947 kcal
Fat: 38.45g | Prot: 33.36g | Carbs: 132.34g.
Breakfast:
Bananas, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Almonds.
Snacks/Other:
Apples, Shelled Soybeans Edamame, Dark Belgian Chocolate Covered Almonds, 9 Grain Whole Wheat Bread, Red Pepper Spread.
more...
1281 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Running - 11/kph - 28 minutes, x - 21 hours and 32 minutes.
more...
Gaining 0.6 kg a Week
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jm1111's Weight History
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