Weigh In record (no journal entry) for 17 April 2011
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142.0 kg
Lost so far: 56.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 5.17g | Prot: 16.06g | Carbs: 72.53g.
Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Vinaigrette Dressing, Shrimp Ceviche. Dinner: Caffe Vanilla Frappuccino Light (Venti). more...
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Losing 3.2 kg a Week
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lothar99's Weight History
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