Weigh In record (no journal entry) for 12 February 2022
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94.6 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1831 kcal
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Fat: 90.39g | Prot: 169.70g | Carbs: 92.78g.
Breakfast: Bowl & Basket Greek Yogurt (Plain). Lunch: Ito En Green Tea, Baked or Broiled Cod. Dinner: Trader Joe's Ground Pork 80/20. Snacks/Other: Biscoff Cookie Butter , Maranatha All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrington Farms Matcha Tea Powder, Kraft Pepper Jack Cheese, Wellsley Farms Taboule Salad, Claussen Dill Pickle Spears, MuscleTech Cell-Tech, Nutricost Casein Protein Powder Vanilla Micellar Casein, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides. more...
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574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.2 kg a Week
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phil1125's Weight History
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