Weigh In record (no journal entry) for 24 October 2014
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64 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1579 kcal
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Fat: 55.82g | Prot: 60.58g | Carbs: 211.71g.
Breakfast: C1000 Ijsbergsla Mix, GIJS Spelt Beschuit, Nescafé Cappuccino, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: Sinaasappelen, Nescafé Cappuccino, Nescafé Cappuccino, Wasa Lichtgewicht, Beemster 30+ Oude Kaas. Dinner: Calvé Whisky Cocktailsaus, Jumbo Amsterdamse Uien, Augurken, Gemengde Sla, AH Kipschnitzel, Gebakken Aardappelen. Snacks/Other: AH Multi Vitamine Oranje Vruchten, GIJS Spelt Beschuit, Hero Delight Jam, Stroopwafel, Thee, Venz Hagelslag Puur, Aldi Extra Volkoren Brood. more...
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1814 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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