painheart's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

88.5 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 23 October 2014:

931 kcal

Fat: 25.84g | Prot: 57.56g | Carbs: 122.55g. Breakfast: Cheerios, 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Wellsley Farms Beef Pot Roast with Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...

2557 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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painheart's Journal, 23 Oct 14

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