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cheat day wkwkwk
View Diet Calendar, 11 February 2022:
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2650 kcal
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Fat: 90.92g | Prot: 77.41g | Carbs: 386.52g.
Breakfast: Tahu Goreng, Tempe Goreng, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Wafello Choco Blast, Tahu Kukus, Bamboe Bumbu Balado, Saus Tomat, ABC Kecap Manis, Sinti Bumbu Pecel, Cilok, Keripik Singkong, Opak, Singkong Goreng. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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