Weigh In record (no journal entry) for 16 April 2011
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142.4 kg
Lost so far: 55.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.17g | Prot: 41.46g | Carbs: 57.26g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Dry Grated Parmesan Cheese, Langostino Tails, Shrimp and Crab Ravioli. Dinner: Crab Cake Entrees. more...
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Losing 1.9 kg a Week
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lothar99's Weight History
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