Weigh In record (no journal entry) for 16 April 2011
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 72.76g | Prot: 79.43g | Carbs: 220.45g.
Breakfast: 1% milk, go lean crunch, Bananas. Lunch: tilapia, rice, Apples, almond. Dinner: raisin, Roasted Peanuts (salted). Snacks/Other: almond, Red Pepper Spread, Wheat & Flax Bread, the baker, Chocolate covered Almonds, Shelled Soybeans Edamame. more...
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1396 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, x - 21 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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