maw1966's Journal, 15 Apr 11

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Struggled with the water today. I was close . . 64 oz. I will try again tm.

86.2 kg Lost so far: 5.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

1662 kcal

Fat: 135.10g | Prot: 86.90g | Carbs: 22.06g. Breakfast: Low Carb Breakfast Bowl. Dinner: lettuce, Mayonnaise, colby jack cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: slim jim, atkins bar. more...

2309 kcal

Exercise: excercise dvd - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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maw1966's Journal, 15 Apr 11

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