pseudokratos's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

91.6 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

2582 kcal

Fat: 163.57g | Prot: 113.92g | Carbs: 165.83g. Breakfast: Pecan Fudge Brownies, Deluxe Mixed Nuts, Boiled Egg. Lunch: Deluxe Mixed Nuts, Cottage Cheese, Boiled Egg. Dinner: Miss Vickie's Jalapeno Flavored Potato Chips, Chocolate Chip Cookies, 6" Tuna. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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pseudokratos's Weight History

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pseudokratos's Journal, 15 Apr 11

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pseudokratos's Weight History