Weigh In record (no journal entry) for 07 February 2022
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101.5 kg
Lost so far: 22 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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975 kcal
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Fat: 34.27g | Prot: 92.49g | Carbs: 69.97g.
Breakfast: Gemüsebrühe, Petersilie, Diät Vitalkost, Grüne Erbsen (Gefroren), Blumenkohl, Schnittlauch, Kaffee, Möhren. Lunch: Alaska-Seelachsfilets, Pfannengemüse, Rote Zwiebeln, Knoblauch, Rapsöl, Salz, Dill, Schwarzer Pfeffer. Dinner: Hartgekochtes Ei, Gemüsebrühe, Petersilie, Diät Vitalkost, Natürliches Mineralwasser, Grüne Erbsen (Gefroren), Schnittlauch, Blumenkohl, Möhren. more...
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Losing 2.1 kg a Week
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schlichti's Weight History
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