Weigh In record (no journal entry) for 07 February 2022
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1332 kcal
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Fat: 35.88g | Prot: 170.74g | Carbs: 85.24g.
Lunch: Roma High Protein Pudding, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 16.1 kg a Week
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