Amber, you are not journaling yor food, We can't see what you are eating to offer suggestions. Cut back on the processed foods, sweets, and grease if you can. Drink plenty of water, exercise, and eat plenty of veggies. Keep your calories down to your set RDI and whrite down what you eat so you can stay on track. I can't offer further suggestions. You have to do the right things to see the right results. Hope you feel better.