Weigh In record (no journal entry) for 19 October 2014
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101.9 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1743 kcal
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Fat: 85.03g | Prot: 121.58g | Carbs: 118.83g.
Breakfast: Butter, Weizenbrötchen, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Maggi Rahmsoße zu Braten, Kühne Rotkohl das Original, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Schinken Bockwurst, Gut & Günstig Speise Quark Magerstufe, Alpenmark Kasländer Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Kaffee, Aldi Milch 1,5%, Kokosmakronen. more...
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Gaining 1.4 kg a Week
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Magnolie 77's Weight History
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