Weigh In record (no journal entry) for 19 October 2014
|
64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1515 kcal
|
Fat: 46.02g | Prot: 43.88g | Carbs: 206.08g.
Breakfast: Volkoren Brood, Aldi Runder Rookvlees, AH Ananas Vers, Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt, Thee. Lunch: Nescafé Cappuccino, Champignonsoep. Dinner: Wit Brood, AH Champignons, Knorr Witte Saus, Jumbo Tortellini Vlees. Snacks/Other: Sinaasappelen, Thee, Citroentaart, Jumbo Speculaasbrokken, Nescafé Cappuccino, Wieckse Rosé Bier. more...
|
|
2160 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|