Weigh In record (no journal entry) for 16 October 2014
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1521 kcal
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Fat: 62.43g | Prot: 81.26g | Carbs: 155.69g.
Breakfast: Aldi Runder Rookvlees, Volkoren Brood, Koffie met Melk, Thee, Wasa Lichtgewicht, Beemster 30+ Oude Kaas, AH Speltbeschuit, Volkoren Brood, Aldi Runder Rookvlees. Lunch: Appel, Gerookte Makreel. Dinner: Oldenlander Half om Half Gehakt, Macaroni, Honig Mix Voor Macaroni en Spaghetti, Groentemix. Snacks/Other: Hero Delight Jam, AH Speltbeschuit. more...
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2796 kcal
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Exercise:
Driving - 15 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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