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keripik singkong
View Diet Calendar, 01 February 2022:
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1816 kcal
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Fat: 89.36g | Prot: 62.09g | Carbs: 198.85g.
Breakfast: Kerupuk Makanan Ringan, Tempe Bacem, Telur Goreng. Lunch: Telur Goreng, Sambal Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Santan, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Kopi, Royco Royco Kaldu Rasa Sapi, Keripik Singkong, Madu. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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