Weigh In record (no journal entry) for 13 April 2011
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 91.22g | Prot: 199.63g | Carbs: 171.15g.
Breakfast: Lite Chocolate Fudge Drink, Boston Kreme Donut. Lunch: Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Special K Protein Plus Cereal, Skim Milk, Creme Egg, Original Recipe Double Down Sandwich. more...
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2448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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pseudokratos's Weight History
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