Weigh In record (no journal entry) for 15 October 2014
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64.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1432 kcal
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Fat: 45.18g | Prot: 73.96g | Carbs: 186.77g.
Breakfast: Aldi Runder Rookvlees, Volkoren Brood, Hero Delight Aardbeien Jam, AH Speltbeschuit, Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Thee, Koffie met Melk. Lunch: Tomaten, Komkommer (met Schil), Gekookt Ei, LU Cracottes. Dinner: Spek (Gekruid, Gebakken), Bereide Uien, Rundertartaar (0,5 cm Vet), Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gedroogde Cranberries, Paranoten, Kiwi, Aldi Runder Rookvlees, Volkoren Brood, Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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2801 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ansje1962's Weight History
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