Weigh In record (no journal entry) for 13 April 2011
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.13g | Prot: 77.14g | Carbs: 161.77g.
Breakfast: Bananas, apple, coffee. Lunch: Chicken Breast, broccoli, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), tomato, balsamic dressing, Seasoned Croutons, red beans, carrots, lettuce. Dinner: hard taco shell, Portabella Veggiburger, Apples, Bananas, Chick Peas. Snacks/Other: Roasted Peanuts (salted), Pistachio Nuts. more...
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441 kcal
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Exercise:
Running - 10/kph - 30 minutes, x - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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