Weigh In record (no journal entry) for 14 October 2014
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1306 kcal
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Fat: 31.20g | Prot: 76.11g | Carbs: 183.82g.
Breakfast: Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee, Wasa Lichtgewicht, Beemster 30+ Oude Kaas. Lunch: Aldi Runder Rookvlees, Volkoren Brood, Banaan, Kiwi, Hazelnoten, Gedroogde Cranberries, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Campina Magere Yoghurt, AH Multi Vitamine Oranje Vruchten. Dinner: Geroosterde of Gebakken Kipfilet, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Maria, Thee. more...
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2788 kcal
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Exercise:
Driving - 15 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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