Weigh In record (no journal entry) for 13 October 2014
|
71.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1787 kcal
|
Fat: 73.56g | Prot: 159.93g | Carbs: 114.73g.
Breakfast: Jasmine Farelo de Aveia, Molico Leite Desnatado, Água. Lunch: Tomates, Alface, Royal Gelatina Zero, Salmão no Forno ou Grelhado. Dinner: Sadia Linguiça Fininha, pudim dois leite, Guaravita Guaravita Zero, Queijo Coalho, Ovo Cozido. Snacks/Other: Dukan Muffin de Farelo de Aveia Sabor Cacau, Cafezinho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitricolor's Weight History
|