Weigh In record (no journal entry) for 27 January 2022
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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909 kcal
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Fat: 43.46g | Prot: 65.59g | Carbs: 63.71g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Mexido. Lunch: Laranja Pêra, Grão-de-Bico Cozido, Carne Moída Refogada, Purê de Batata. Dinner: Hershey's Special Dark Café 60% Cacau, Batata Doce, Beira-Mar Atum Ralado em Óleo, Ovo Cozido. more...
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Losing 2.0 kg a Week
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nanebelo's Weight History
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