Weigh In record (no journal entry) for 12 April 2011
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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750 kcal
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Fat: 35.77g | Prot: 76.69g | Carbs: 21.28g.
Breakfast: premier nutrition protein shake, splenda, half & half, coffee. Lunch: shredded cheddar cheese, chicken breast, romaine heart trader joe's, hidden valley ranch lite. Snacks/Other: peanut butter fudge crisp bar. more...
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Gaining 1.8 kg a Week
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wantachange's Weight History
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