Weigh In record (no journal entry) for 12 October 2014
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102.1 kg
Lost so far: 13.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1452 kcal
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Fat: 65.67g | Prot: 92.75g | Carbs: 119.76g.
Breakfast: Weizenbrötchen, Butter, Gekochtes Ei, Aldi Milch 1,5%, Kaffee. Lunch: Knorr Geflügelsauce Extra Fein, Hähnchenkeule, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Radieschen, Alpenmark Kasländer Leicht, Tomaten, Aldi Eiweißbrot (35g), Aldi Frischkäse Schnittlauch. Snacks/Other: Netto Lebkuchen Zartbitter, Kaffee, Aldi Milch 1,5%. more...
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Losing 0.4 kg a Week
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Magnolie 77's Weight History
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